Frequently Asked Questions

Q: How long do I have access when I purchase?

A: Once you enroll in The Better Body Collective, you’ll have access to the monthly material for as long as your duration as a member. That means you can go at your own pace as quickly or as slowly as you need, PLUS your membership covers our monthly coaching calls, challenges, workshops, and access to our community. You’ll get an email immediately after purchase with your login details to start.

Q. How does it work to follow along?

A: Every month you’ll get our expert-designed programming with a full 4-week workout plan (just click inside the calendar and the follow-along workout will be ready for you), and meal plan focused on high-protein, calorie-conscious meals designed for women over 40. Then tune in for our bi-weekly Q&A calls to get extra help, lean into our community for accountability, and enjoy ALL the other resources whenever you want to dive in, to catapult your results and feel in control of your body again. Everything is literally laid out for you - no guesswork, no overwhelm. 

Q: How do I know if this is the right program for me?

A: If you’re a woman over 40 who wants tone up and lose fat and get in the best shape of your life - while also nurturing your changing hormones so you can feel amazing inside and out, this is the place for you. Inside, we cover ALL aspects of perimenopausal health and weight loss from nutrition and fitness to hormones, stress, and mindset. And you’ll be getting the community support you need plus coaching from Chrissa herself to make sustainable life habits whether your goal is weight loss or just prioritizing your health and fitness - setting the foundation of optimal midlife health and beyond. 

Q: How does this compare to other fitness apps?

A: That’s the thing - this isn’t just a fitness app, it’s SO much more. Inside you get workouts, but also meal plans, hormone education, live coaching, health workshops, access to experts, a community cheering you on, and so much more. This isn’t some AI generic junk. Every single aspect of The Better Body Collective was created by experts in women’s health to truly be the one-stop shop you need.

Q: Can I do this program if I have dietary restrictions? 

A: Yes. Inside the collective is guidance on how to customize meals to support your goals, so you can pick and choose the foods that work for you. Most of the meals inside are gluten-free (or have gluten-free options) with animal-based protein sources. We make sure every meal has adequate protein, fiber, and a balanced macro breakdown!

Q: How much time per day do I need to complete the materials?

A: It’s up to you! The Better Body Collective is designed for busy women to go at their own pace, and dive into whatever area they need the most help. The education videos around nutrition, hormones, and fitness are short (most between 3-5 minutes) with simple guidance after to put it into practice. All the recipes inside are extremely quick and easy to whip up, and the workouts you also get as a member range anywhere from 10-40 minutes. 

Here’s the really cool thing - if you have a specific question or roadblock, simply post it in the community! This omits hours of endless Googling or guessing. We’re here to support YOU!

Q: Can I do this program if I’m doing hormone replacement therapy or have a pre-existing condition?

A: Absolutely! Although The Better Body Collective does not provide individual medical advice on HRT or medical conditions, this membership provides the foundation to improve midlife women’s overall health and weight loss journey. Nothing in the program is medical advice and should not be taken as such. Always consult your provider with specific medical concerns. 

Q: Do I need Facebook or any other social media for this?

A: Nope! Our membership is housed in a password-protected website (and app too!) so you do not need social media to get access. 

Q: Are the workouts in the program follow-along videos or PDF’s?

A: Each workout is a full video where I do it right along with you. And on-demand access to watch anytime, anywhere. 

Q: Do you offer refunds? And what if I need to cancel?

A: Once you enroll, you have instant access to the materials inside to keep you on track, so we are unable to accommodate refund requests. However, you can cancel your monthly membership at any time by emailing us at support@physicalkitchness.com.

Changing hormones and busy schedules making weight loss trickier than ever?

You're not alone.

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Combined with the overwhelm of a million 'rules', fad diets that come and go, and conflicting advice at every turn - it can feel like a lost cause. 

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You just want a clear path that’s simple to understand, easy to follow, and access to coaching when you’re confused or stuck. 

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You just want to feel GOOD in your body without leaving behind the foods you love or having to live in a gym.

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Now you can, and it's all inside...the BETTER BODY COLLECTIVE!

I've helped THOUSANDS of women lose weight and balance their hormones, and now it's YOUR TURN!

What's Inside...

$37/month, cancel anytime!

Get in better shape and feel supported every step of the way. 

Your one-stop shop for coaching + accountability + community

$37/month, cancel anytime!

Plus BONUS prizes and gifts just for taking part in the community!

$37/month, cancel anytime!

Meet Your Coach

Chrissa is a certified menopause coach, corrective exercise specialist, and health expert for women over 35. 

She's been featured in Self, Women’s Health, Shape, The Dr. Oz show, and her work has helped over 100,000 women all over the world!

Her mission is to help women not only look and feel their best, but feel empowered with the knowledge and tools to be their own advocate to build a better body for life!  

$37/month, cancel anytime!

Reclaim Your Body, Revive Your Life.

Unlock workouts, meal plans, accountability, expert coaching, and community support with one convenient app so you NEVER feel stuck or alone again.

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$37/month, cancel anytime!

©Physical Kitchness 2026

Monthly programming mapped out for you to shed fat and build lean muscle ($97 VALUE)

• Every month, members receive a 4-week workout schedule with full-length, follow-along videos. All you need to do is follow the calendar, tap play, and get stronger and leaner! 
• You'll also receive a monthly meal plan with high-protein, low-calorie recipes to help you fast-track your results (grocery list and macro breakdowns included!).
• No guesswork! No 14-ingredient meals! No overwhelm! The step-by-step plans you need to succeed are delivered every month like clockwork.

Instant access to ALL the coaching videos inside the Better Body Collective Platform (past trainings as well!) ($297 VALUE)

• You never have to try to figure it out on your own again. The Better Body Collective has extensive lessons on the most important health topics specific to YOU. 
• Learn the right protocols to build your better body for life, all in one place.
• Topics like cortisol balance, plate-builder templates, nutrition tracking, blood sugar balance, circadian rhythm, calorie deficits, zone 2 cardio, building muscle, and so much more. 

LIVE Q&A and Coaching Calls to answer all your questions if you hit a roadblock ($197 VALUE)

• Ever want to ask Chrissa something directly? Now you can have personal access to an experienced coach to help you clear confusion, overcome roadblocks or plateaus, and get the support you need.
• Plus expert-coaching calls (and replays) from some of the leading health experts on the most important topics for women over 40.

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Expert-led workshops on demand ($197 VALUE)

• Access to exclusive member workshops, including: The Foundation of Fat Loss, Mastering Insulin Sensitivity and Taming Perimenopause Symptoms.
• These workshops are each sold individually, but as a member, you get them for FREE!

Follow-along at-home workout videos designed specifically for women over 40 ($297 VALUE)

• On-demand workouts designed to help you build strength, improve mobility, and lose fat - right at home. 
• A huge variety of workouts including upper body strength, lower body strength, core, cardio, pilates, total body, yoga, mobility, barre, and more. This is the ONLY fitness app you’ll ever need.

Community, accountability and support from like-minded women going through the same journey you are... (PRICELESS!)

• A private community of women going through the journey to improve themselves along with you. 
• Ask questions, share your wins, stay accountable - without having to post on social media!
• Find and share new recipes and snack ideas inside our recipe share board so you never get stuck in a meal rut.

Are you ready to see YOUR name next to wins like this?