The gurus tell you it's as simple as 'eating clean'...

You want to feel good about how you look and be proud of yourself for finally sticking to something. ​

​

So why does it feel so impossible when others find it 'simple'?

​

Tell me if this sounds familiar...

→ You’re inhaling the entire bag of chips after a hard day (and feel instant regret).

​

​→ You're eating what’s left on the kids’ plates (because you hate wasting food).​

​

→ You keep trying to break the cycle but can’t (feeling like something is wrong with you).​

​

→ You're shopping for clothes that are loose and 'flowy' (to hide what's underneath.)

​

​→ You tell yourself you’ll start Monday (over and over again.)

​

Then hate yourself.

​

You’d love a life without the constant tug and pull of food temptation…

And to feel damn good when you walk past a mirror.

So you try something new...

A diet that works for a few weeks, but then you're back to the same old ways.  

​

It’s not your fault you, keep getting sucked into the next trend that seems like the ‘magic pill’ for everyone else.

​

But what if…

​

YOU DON’T NEED A DIET. YOU NEED TO REWIRE YOUR FOOD RELATIONSHIP SO THAT EATING HEALTHIER IS EFFORTLESS (AND HAVING A COOKIE DOESN’T DERAIL YOU!) 

​

​

​

Imagine eating healthy food because you want to, not because you have to. 

​

And enjoying chips without scarfing half the bag in one sitting. 

​

Just think how much mental energy you’d have if FOOD wasn’t something you had to obsess over or feel regret about.

​

And you would feel great in your skin without having strict rules to follow. 

​

There is life-changing freedom when food doesn’t control your thoughts or drive insane cravings!

Hi, my name is Chrissa Benson. 

​

Despite being a women’s health and fitness expert for almost a decade and living life free of diets and crazy food rules…

​

It wasn’t always this way for me. 

​

Stress eating used to be a part of my daily routine.

​

Many nights I’d lie in bed kicking myself, vowing to eat better the next day and only snack on super healthy things.

​

But relying on ‘willpower’ all day caused me to crash at night - and the cycle continued. 

​

No rules or tracking worked long-term or fixed my self-sabotaging habits. 

​

Even though I didn’t want to do these things, I felt zero control over my emotional eating, boredom snacking, chocolate cravings, and yo-yo cycles.

​

​

This Anti-Diet Journal is a mental ‘reset’ to release the food relationship blocks, and uncovers the solution to stress eating, cravings, pleasure food seeking, and the on-again/off-again dieting cycle. 

​

 It’s the missing link no other wellness and weight-loss program offers.

Every step is laid out to easily follow so you can finally get off the diet hamster wheel.

​

When you know exactly how to stay on track…

​

You can: 

​

→  eat better without feeling deprived 

​

→  trust yourself with any situation

​

→  stay accountable, even when life gets crazy​

​

→  feel calm and confident around food choices

→  transform your mindset so it feels like eating  healthy and having balance is part of who you are 

Here’s how the Anti-Diet Journal works

​

We focus on three main phases that hold the power to radically transform your life...

​

PHASE ONE

PHASE TWO

PHASE THREE

We’ll start to bust the roadblocks you’ve had regarding your beliefs, narratives (the story you’ve been telling yourself), and your self-worth. 

We’ll quickly move on to the ‘meat’ of the food issues with topics like food triggers, identifying behaviors, root causes of emotional eating/stress snacking/pleasure eating, cravings and emotional components that have gotten you to this point.

Then we’ll finish with applicable things you can do to heal your relationship with food and fix your unproductive behaviors like releasing habits, empowerment around food, managing your time and your meal experiences. 

When you start mastering these three areas, you’ll master your life!

Committing to yourself will no longer be a struggle.

​

​

No more shame about not sticking to something…or embarrassment when losing control and consuming everything in sight.

​

​

Experience an easy-to-follow, 30-day action plan to transform your mindset and eat better, simply.

​

​

Every step is laid out and simple = ZERO guesswork!  

After working with thousands of women, many skeptical that this way of ‘reprogramming’ their life would help...I’ve witnessed first-hand how this method WORKS.

​

Regardless of your age, weight, or time restraints. 

GET YOUR COPY TODAY!

Ditch the diets and despair and get The Anti-Diet Journal today. 

Digital Copy

Physical Copy

It's time for something radically different. 

​

The Anti-Diet approach to getting ‘unstuck’ and make the healthy food habits you’ve always wanted, permanent!

​

​

Introducing

30-Days to Repair Your Relationship with Food and Get Off the Diet Roller Coaster Once and For All!

Digital Copy

Physical Copy

Digital Copy

Physical Copy

Digital Copy

Physical Copy

FREQUENTLY ASKED QUESTIONS:

Q: Is The Anti-Diet Journal an actual book or is it online only?

A: The Anti-Diet Journal is available as both a ‘digital journal’ with prompts emailed to you every day as well as a physical copy. This way you can choose the option you feel works best for you!

​

Q: How long will I have access to The Anti-Diet Journal digital copy? 

A: Once you purchase, you’ll have access for life to the journal prompts. 

​

Q: How do I know if this is for me?

A: If you’ve struggled with chronic dieting because you need ‘rules’ to stay on track, if you have trouble with self-control around certain foods, if you often snack or binge even if you aren’t hungry, or if you use food to cope with stress or emotions, this program is right for you. Anyone who truly wants to feel more empowered around food and have a more balanced mindset is a perfect candidate. 

​

Q: Do you offer refunds?

A: Because this program is digital and you get immediate access upon purchase, The Anti-Diet Journal does not offer a refund option. 

​

Q: When can I start?

A: If you purchase the digital version you’ll be able to start immediately with the first email sent to you right away. The physical copy will arrive to your home in 3-5 business days.

​

Q: What if I need help or have questions as I work through the journal?

A: If you're someone who likes to learn with others or prefers live support if they have questions, select the optional add on at checkout for the Anti-Diet Journal Coaching Group where you'll join me to do the journaling LIVE together as a group in a safe space where you can ask questions, share insights, and connect with other women just like you.

Digital Copy

Physical Copy

Filled daily with shame and regret, pulling me from what was really good and beautiful in my life, I knew I had deeper issues to fix before I could experience true food freedom. 

​

So I enrolled in a life coaching program and used those lessons, plus my years of experience helping women stay consistent in their fitness journey...

​

And that’s how the Anti-Diet Journal came to life. 

​

What I share inside completely changed my life and the lives of thousands of other busy, stressed, frustrated women in the exact same boat. 

What women just like you are saying about the Anti-Diet Journal method...