The Roadmap to Slimming Down and Feeling Good After 40

Changing hormones and busy schedules making weight loss trickier than ever?

You're not alone.

Combined with the overwhelm of a million 'rules', fad diets that come and go, and conflicting advice at every turn - it can feel like a lost cause. 

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You just want a clear path that’s simple to understand, easy to follow, and access to coaching when you’re confused or stuck. 

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You just want to feel GOOD in your body without leaving behind the foods you love or having to live in a gym.

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And the help to get you there, it's all inside...

THE BETTER BODY COLLECTIVE!

I've helped THOUSANDS of women lose weight and balance their hormones, and now it's YOUR TURN!

What's Inside...

• Weekly Guidance: Know what to eat, how to move, and what to do without having to overthink and research everything yourself.

$37/month, cancel anytime!

Shed the weight, get in better shape and feel supported every step of the way. 

The one-stop shop for coaching + accountability + community!

$37/month, cancel anytime!

Plus BONUS prizes and gifts just for taking part in the community!

$37/month, cancel anytime!

Meet Your Coach

Chrissa is a certified menopause coach, corrective exercise specialist, and health expert for women over 35. 

She's been featured in Self, Women’s Health, Shape, The Dr. Oz show, and her work has helped over 100,000 women all over the world!

Her mission is to help women not only look and feel their best, but feel empowered with the knowledge and tools to be their own advocate to build a better body for life!  

$37/month, cancel anytime!

• Accountability and Support: Get access to a supportive community and the help you need to stay on track, right at your fingertips. 

• Expert Coaching: Live calls, workouts, and guidance on navigating hormonal changes and achieving your body goals from a certified expert. 

• Results That LAST: A system designed for women over 40 who want LONG-TERM success and are tired of quick fixes that don’t last. 

Reclaim Your Body, Revive Your Life.

Unlock guidance, accountability, coaching, and community in one convenient app so you NEVER feel stuck or alone again...We’ve got your back!

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$37/month, cancel anytime!

Frequently Asked Questions

Q: How long do I have access when I purchase?

A: Once you enroll in The Better Body Collective, you’ll have access to the monthly material for as long as your duration as a member. That means you can go at your own pace as quickly or as slowly as you need, PLUS your membership covers our monthly coaching calls, challenges, workshops, and access to our community. You’ll get an email immediately after purchase with your login details to start. 

Q: How do I know if this is the right program for me?

A: If you’re a woman over 35 who wants shed pounds in a way that’s healthy and sustainable, this is the place for you. Inside, we cover ALL aspects of perimenopausal health and weight loss from nutrition and fitness to hormones, stress, and mindset. And you’ll be getting the community support you need plus coaching from Chrissa herself to make sustainable life habits for sustainable weight loss - setting the foundation of optimal midlife health and beyond. 

Q: Can I do this program if I have dietary restrictions? 

A: Yes. Inside the collective is guidance on how to customize meals to support your goals, so you can pick and choose the foods that work for you. The meal plans inside the 8-Week Weight Loss Jumpstart program when you first enroll are optional - mainly focused on animal-based protein sources. Most of the meals inside are gluten-free (or have gluten-free options). 

Q: How much time per day do I need to complete the materials?

A: It’s up to you! The Better Body Collective is designed for busy women to go at their own pace, and dive into whatever area they need the most help. The education videos around nutrition, hormones, and fitness are short (most between 3-5 minutes) with simple guidance after to put it into practice. All the recipes inside are extremely quick and easy to whip up, and the workouts you also get as a member range anywhere from 10-30 minutes. 

Here’s the really cool thing - if you have a specific question or roadblock, simply post it in the community! This omits hours of endless Googling or guessing. We’re here to support YOU!

Q: Can I do this program if I’m doing hormone replacement therapy or have a pre-existing condition?

A: Absolutely! Although The Better Body Collective does not provide individual medical advice on HRT or medical conditions, this membership provides the foundation to improve midlife women’s overall health and weight loss journey.. Nothing in the program is medical advice and should not be taken as such. Always consult your provider with specific medical concerns. 

Q: Do I need Facebook or any other social media for this?

A: Nope! Our membership is housed in a password-protected website (and app too!) so you do not need social media to get access. 

Q: Are the workouts in the program follow-along videos?

A: Yes, each workout is a full video where I do it right along with you. And on-demand access to watch any time, anywhere. 

Q: Do you offer refunds? And what if I need to cancel?

A: Once you enroll, you have instant access to the materials inside to keep you on track, so we are unable to accommodate refund requests. However, you can cancel your monthly membership at any time by emailing us at support@physicalkitchness.com.

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©Physical Kitchness 2024

My signature weight loss jumpstart program including meal plans, workouts, and lessons to optimize your nutrition, hormones, fitness, and more! ($247 VALUE)

• 8 weeks of weight loss meal plans that include weekly grocery list, daily time-saving prep hacks, and food brand recommendations 
• High-protein, low-calorie recipes with just 4-5 ingredients and made in minutes
• Short, weekly lessons about key weight loss topics like hormones, macros, fat loss, blood sugar, fitness, muscle-building, and more to bust through the plateaus 

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Challenges and workshops to help fast-track results (and have fun doing it!) ($97 VALUE)

• Each month YOU get to vote on the 30-day challenge or in-depth workshop to deepen your knowledge and feel empowered to make the right choices
• Daily prompts that are easy to incorporate during the challenges - motivating you every step of the way from start to finish and helping you achieve goals bit by bit
• These workshops are charged publicly but as a member, you get them for free 

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Live Q&A and coaching calls to answer all your questions and provide answers when 

you hit a roadblock ($97 VALUE)

• Chrissa hosts 2 LIVE calls every month where you can submit questions and get expert help in real-time!

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Recipes shared inside the community for a limitless bank of meal ideas! ($47 VALUE)

• New recipes and snack ideas shared by Chrissa and other members of the community so you never get stuck in a rut. 
• These are some of the best SIMPLE ideas to hit your protein and fiber goals

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Follow-along at-home workout videos designed specifically for women over 40 ($97 VALUE)

• Weekly workouts (full-length videos) designed to help you build strength and lose fat in under 30 minutes.
• Our easy-follow format ensures you hit every part of your body (upper body, lower body, compound/core with a little cardio sprinkled in) from the comfort of your own home

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The Better Body Collective Community of like-minded women going through the same journey you are... (PRICELESS!)

• The place where we share our wins, help each other stay on track, and share the best tips/tricks/hacks to make healthy living EASIER for real women
• Feel supported and get even MORE help every single day

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