You already know that stress is terrible for your health, but short of quitting your job or taking a beach vacation twice a year you don’t know what else to do.. 

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You feel like you’re managing it all pretty well…

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But you wear your shoulders like earrings, you’re exhausted around the clock, and you forget things (a lot) - the mental tabs you have open in your brain are endless.

Imagine having a game plan to know exactly what to do to help you manage your stress hormones in the moment -  no six-step process that adds even more to-do’s to your plate.

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NOW WE’RE TALKIN’!

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The Decoding Cortisol for Weight Loss Workshop is for real women who need help managing the hormonal chaos contributing to the weight frustrations in a way that works WITH their busy life. 

You might be dealing with other annoyances like:

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• Snapping at your loved ones
• Choosing to scroll your phone over intimacy with your partner
• Counting sheep at 3am 
• Rushing through every task like you’re running out of time
• Feeling bloated and puffy 
• Craving coffee (but not food) when you wake
• Adjusting your jeans when you sit because your tummy gets in the way
• Replaying conversions or interactions over and over 
• Always feeling like you have a million to-do’s
• Cravings for sweets or carbs at night
• Hair clumps lining the shower drain
• And brain fog so bad it’s actually scaring you. 

As a women’s health expert, fitness instructor, certified menopause coach, and busy mom myself, I understand the complexities of overwhelming advice about this topic online and the seemingly impossible practices women can do to fix their cortisol levels when life doesn’t just slow down when you want it to. 

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Here’s why this workshop is different...

We not only addressing the ins and outs of stress hormones and how to best support your body,  so you understand how to support your body, this expert-led event is going to give you the TOOLS and PRACTICES you can do daily (that don’t include a nightly bubble bath or weekly massage!). 

What if I told you there are over 50 REALLY SIMPLE ways to lower your cortisol levels that you can do anywhere, any time you need it. 

It seems like your ‘life circus’ gets busier every year... 

FACT: Women who are plagued with chronic high cortisol levels are at a much higher probability for serious hormonal imbalances…

A primary cause of the inability to lose weight after age 35. 

These are all signs your cortisol levels are begging for reprieve.

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But here’s where it gets sticky…

• You can’t just leave your high-stress job.
• Your kids’ ever-changing needs aren’t going anywhere.
• And someone needs to handle the laundry, make the doctor’s appointments, get the kids to practices, buy the groceries, , reply to the school emails, get the dog his meds, oh, and your car needs an oil change…(and that’s just this week!)

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It’s absolutely crucial women start prioritizing cortisol management as a part of their DAILY habits. 

But 'HOW?' is the golden question that seems impossible to answer in this 24/7 go-go-go world...

UNTIL NOW!

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On this expert-led workshop we're covering...

• How to spot the hidden signs of elevated cortisol levels in your body (so you aren’t bamboozled by sneaky symptoms you might mistake for something else)
• What you can do to balance other hormones being robbed by elevated cortisol (so you’re empowered, not confused)
• The widely unknown alternative practices to reducing cortisol (that won’t cost you a dime)
• 10 cortisol-busting foods to start eating now (and how to balance your plate for better cortisol regulation)

• The types of workouts to avoid and what to do instead (with an exact template to follow for the week)
• What small tweaks to your morning and evening routine can help cortisol production (that won’t feel like a massive overhaul to your life)
• 5 supplement options that can help (so you have the knowledge to support your cortisol levels even more)
• And REAL strategies for REAL women to manage stress (that don’t require a ton of time, effort, or planning)

Hi, I'm Chrissa!

Unlock Decoding Cortisol for Weight Loss TODAY!

Q: How do I join this workshop?

A: Once you sign up, you’ll receive an email with all the details to access the workshop, slides and all the resoucrces mentioned in the workshop!

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Q: How long do I have to watch the workshop?

A: Once you purchase you have lifetime access to all of the materials and the workshop recording, so you can watch it when you want, as much as you want!

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Q: How do I know if this is right for me?

A: If you’re a woman who is struggling with losing weight over 35 and have tried one or all of the following things: exercise and diet, strength-training, supplements, low-carb/keto/intermittent fasting, etc…and still nothing is changing, this is the workshop for you! 

MEDICAL DISCLAIMER:

The views and nutritional advice expressed by Chrissa Benson in this program is for informational and educational purposes only.  It is not intended to provide medical advice or to take the place of such advice for treatment from a personal physician.  The content provided by Physical Kitchness is not a substitute for conventional medical service. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content.  All viewers of this content, especially those taking prescription or over-the-counter medications should consult their physicians before beginning any nutrition, supplement or lifestyle program.  None of the information is meant to diagnose any disease and our program, products, and publications do not to treat, prevent, or cure disease.

Get REAL strategies for REAL women to manage stress and drop the midlife weight for good!

Frequently Asked Questions

Even more frustrating, the weight WILL NOT BUDGE no matter what you do - you don’t even feel like yourself anymore. 

Start the shift from feeling tired, burned out, anxious and frustrated with your body…

To feeling more light, clear-headed, calm, energetic. 

Not to mention FINALLY breakthrough to the weight loss goals you might have been trying to achieve for years.

Because the truth is, the foundation of weight loss is bigger than just diet and exercise.

Once you learn how to spot hidden cortisol triggers you never realized affected you, shift a few tiny but mighty habits to lower your cortisol and maybe even try a few simple but highly effective alternative techniques and supplements to finally get a grip on the stress load…

You can start to experience a shift almost overnight. 

And finally have that solid foundation for weight loss you’ve been lacking - 

the missing piece of the puzzle for so many midlife women..

High cortisol is wreaking havoc on your life. Let’s end this cycle once and for all. 

The Decoding Cortisol for Weight Loss Workshop is the game-changer millions of women need…but few will take advantage of. 

Why? Because they’ve been in the hustle-and-grind mentality for so long they can’t see that they’ve been stuck in this destructive pattern stripping them of their best mental and physical self. 

That’s why I’m so incredibly passionate (and direct) about helping you make the shift to finally fixing this massive issue in your body and your life. 

This page could go on forever but you’ve already made it this far so I know you know you need to make a change. 

Your health depends on it. Your kids' health depends on it (they’re watching you!)t. Your longevity and happiness depend on it. 

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Full access to the workshop, slides and all resources!

Full access to the workshop, slides and all resources!

Full access to the workshop, slides and all resources!

Full access to the workshop, slides and all resources!