Toned legs & a perkier booty that look amazing in shorts or yoga pants is yours for the taking…
in just 20 minutes, a few times a week!
Hot topic: Carrie Underwood legs...
They pretty much break the internet every time she steps foot on the stage.
Why? Because they’re sleek, toned, and look incredible!
But here’s the reality: You don’t have millions of dollars or a team of personal trainers…
The good news is, you don’t need that to get amazingly strong and sculpted legs and a nice booty to ‘boot’!
And that doesn’t mean you have to slash a bunch of calories or work out nonstop.
If your legs and booty have started to make you feel self-conscious because it kind of reminds you of looking at jello…
Hi, I'm Chrissa!
As a women’s health expert with 8+ years experience in fitness, a corrective exercise specialist, and certified menopause coach, I've helped thousands of women get in shape, stay consistent and feel amazing in their bodies after 35!
I'm experienced in a variety of methods like barre, HIIT, and bootcamp and have been featured in publications like Self, Women’s Health, Shape and am a regular guest on The Dr. Oz show.
I can't wait for you to dive into this program, designed specifically to target your legs in a way that is simple, quick and will give you those toned legs you never thought were possible!
With the Total Toned Lower Body method, gone are the days of spending 30-60 minutes doing countless reps of boring squats or jumping around like a pogo stick - sometimes with little to no results to show for all that effort.
You don't have to have to leave your house to get sleek, strong leg, and you can do it in just 20 minutes a day!
Each workout is uniquely designed to accelerate the strength work in a minimal amount of time. We've taken traditional leg exercises added jet-fuel to make them efficient FAST!
You’ll fly through the workout of the day feeling empowered, strong, and thrilled you only had to set aside 20 quick minutes to get it done!
Whether you're a beginner or an experienced fitness enthusiast, this program is perfect for ladies of all fitness levels and ages!
The Total Toned Legs Method
This 30-day program is designed with a unique mix of powerful glute and thigh exercises with effective varieties of form and movements (like pulses, angle changes, and more) to build lean muscle fast.
There’s no fluff, painfully long warmups or lengthy explanations - I believe in the ‘get in and get out’ mentality when it comes to fitness because I’m a busy gal myself and understand the struggle to make the time.
It's why every day is designed to hit different areas of the lower body in just 20 minutes FLAT!
What’s inside:
This 30 day program includes:
- The Total Toned Lower Body Master Calendar so you know exactly what workout to do on what day
- 20-minute workouts: follow-along videos targeting the glute max and glute med, quads, hamstrings, hips, and even the deep core.
- Fully guided stretching video
- Weight recommendations
- Easy access and on-demand viewing on any device
- Even some sneaky moves built in that also work your shoulders, biceps, and back!
Q: What equipment will I need?
A: All you’ll need to get started is a set of dumbbells. I recommend a light, medium, and heavier set but you can absolutely do this program with just one set to get started and decide what you’ll need as you progress!
Q: How long will I be able to access the materials?
A: Once you purchase you'll have access for life, so you can come back and do the workouts as much as you like!
Q: How do I access the materials?
A: Right after you purchase you'll receive an email that will give you the link to login, as well as your login details so you can access the materials right away. If you don't receive this email within 15 minutes of purchasing, please contact us at support@physicalkitchness.com so we can help you out!
Q: How do I know if this is right for me?
A: If you’re a woman who doesn't feel confident about her legs and wants to get that sleek, toned look without spending hours in the gym - this is for you!
Get INSTANT ACCESS when you purchase today!
Frequently Asked Questions
Scrap the hour-long fitness classes or a squat rack by a bunch of sweaty dudes - the best thigh and booty workouts for women are at home, in just 20 minutes!
Firm-up and tone your legs without stepping foot in the gym!
How does
it work?
You just need a simple plan to firm them up, and sculpt lean muscle!
It’s possible at any age and fitness level - even if you don't have hours a week to spend in the gym, or expensive machines or a 12-piece weight collection…
The Total Toned Legs program is for you!
This expertly designed program targets the right exercises to help women sculpt sleek thighs, a perky backside, and even your lower core – areas that are notoriously difficult to tone.
And is tailored to meet the unique needs of real-life, busy women.
Hot topic: Carrie Underwood legs...
They pretty much break the internet every time she steps foot on the stage.
Why? Because they’re sleek, toned, and look incredible!
But here’s the reality: You don’t have millions of dollars or a team of personal trainers…
The good news is, you don’t need that to get amazingly strong and sculpted legs and a nice booty to ‘boot’!
And that doesn’t mean you have to slash a bunch of calories or work out nonstop.
If your legs and booty have started to make you feel self-conscious because it kind of reminds you of looking at jello…