Toned legs & a perkier booty that look amazing in shorts or yoga pants is yours for the taking…
in just 20 minutes, a few times a week!
Hi, I'm Chrissa!
As a women’s health expert with 10+ years experience in fitness, a corrective exercise specialist, and certified perimenopause coach. I've helped thousands of women get in shape, stay consistent and feel amazing in their bodies after 40!
I'm experienced in a variety of methods like barre, HIIT, and bootcamp and have been featured in publications like Self, Women’s Health, Shape and am a regular guest on The Dr. Oz show.
I can't wait for you to dive into this program, designed specifically to target your legs in a way that is simple, quick and will give you those toned legs you never thought were possible!
Gone are the days of spending 30-60 minutes doing countless reps of boring squats or jumping around like a pogo stick - sometimes with little to no results to show for all that effort.
You don't even have to leave your house to get sleek, strong legs, and you can do it in just 20 minutes a day!
Each workout is uniquely designed to accelerate strength work in a minimal amount of time. We've taken traditional leg exercises and added jet-fuel to make them efficient and FAST!
You’ll fly through the workout of the day feeling empowered, strong, and thrilled you only had to set aside 20 quick minutes to get it done!
Whether you're a beginner or an experienced fitness enthusiast, this program is loved by ladies of all fitness levels and ages.
What’s inside:
This 30 day program includes:
- The Total Toned Lower Body Master Calendar so you know exactly what workout to do on what day
- 20-minute workouts: follow-along videos targeting the glute max and glute med, quads, hamstrings, hips, and even the deep core.
- Fully guided stretching video
- Weight recommendations
- Easy access and on-demand viewing on any device
- Even some sneaky moves built in that also work your shoulders, biceps, and back!
- LIFETIME ACCESS so you can revisit again and again!
Q: What equipment will I need?
A: All you’ll need to get started is a set of dumbbells. I recommend a light, medium, and heavier set but you can absolutely do this program with just one set to get started and decide what you’ll need as you progress!
Q: How long will I be able to access the materials?
A: Once you purchase you'll have access for life, so you can come back and do the workouts as much as you like!
Q: How do I access the materials?
A: Right after you purchase you'll receive an email that will give you the link to login so you can access the materials right away. If you don't receive this email within 15 minutes of purchasing, please contact us at support@physicalkitchness.com so we can help you out!
Q: How do I know if this is right for me?
A: If you’re a woman who doesn't feel confident about her legs and wants to get that sleek, toned look without spending hours in the gym - this is for you!
Get INSTANT ACCESS when you purchase today!
Frequently Asked Questions
Scrap the hour-long fitness classes or a squat rack by a bunch of sweaty dudes - the best and fastest lower body workouts for women happen without stepping foot in a gym.
Firm-up and tone your legs in just 20 minutes a day!
How does it work?
Regular Price: $47 - Save 50%
Regular Price: $47 - Save 50%!
Disclaimer
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Regularly $47
Save 50% when you join on this page only!
Regularly $47 - Save 50%!
Gone are the days of spending 30-60 minutes doing countless reps of boring squats or jumping around like a pogo stick - sometimes with little to no results to show for all that effort.
You don't even have to leave your house to get sleek, strong legs, and you can do it in just 20 minutes a day!
Each workout is uniquely designed to accelerate strength work in a minimal amount of time. We've taken traditional leg exercises and added jet-fuel to make them efficient and FAST!
You’ll fly through the workout of the day feeling empowered, strong, and thrilled you only had to set aside 20 quick minutes to get it done!