Q: How long is the program and how much time do I need to complete it?
A: The TOTAL TUMMY RESET is a 4 week program. You’ll get weekly emails to keep you on track. The first step-by-step core movement videos are 5-10 minutes, and progress after each week. The program is designed for busy women, so it shouldn’t take a ton of your time to complete. And if you miss a few days, no worries! You have access for life, so you can always go at your own pace.
Q: Do I need to follow a diet or strict workout plan?
A: This method is not a diet or nutrition-based program. You do not need to follow any food 'rules'. The workouts inside the program are low-impact and modifiable for all ages and fitness levels. Many videos instruct doing the movements lying on the floor or simply standing in one place.
Q: Can I do this program if I'm breastfeeding or just had a baby?
A: Absolutely! The moves in this gentle, low-impact program are perfect for postpartum moms.
Q: Is the program live or is it prerecorded?
A: The videos are prerecorded and available on demand - so you can access them anytime!
Q: What do I have to do every day? What is the format like?
All you need to do is open your email and follow the directions provided. Each week you’ll get the materials and the weekly checklist so you know exactly what to do. Then just click play and follow each video (and/or audios). It's that simple!
Q: Does it come with accountability?
A: When you join the Total Tummy Reset program you'll get check-in emails and a complete master calendar from Chrissa to make sure you're staying on track and know exactly what to do!
Q: Is this program only for women with Diastasis Recti?
A: Although the TOTAL TUMMY RESET is absolutely crucial and beneficial for women with DR, if you know for certain you do not have DR, the program materials will still help to strengthen your inner core, pelvic floor, and get results by teaching daily functional movements that engage the two 'powerhouse' areas of your core to get a flatter, more toned core.
Q: Will I need special equipment and does the program come with modifications?
A: No equipment is needed to complete the program. And modifications are included in each lesson.
Q: Does this work the core or pelvic floor?
A: The core and pelvic floor work in synergy together to rehab and strengthen a woman's core. The program will show you how to engage both at the same time, using the specific breathwork technique.
Q: Will this work for people who've had abdominal surgery and c-sections?
A: Yes! Many C-section moms have been through the program and have been thrilled with their results.
Q: How long do I have access to the program?
A: When you purchase the Total Tummy Reset program you're getting access for life!
Also included inside the program...
Just Imagine:
less back pain
better core function
potentially decreased migraines
Just like these women (and hundreds of others!)
STRENGTHEN YOUR CORE AND FLATTEN THE 'BELLY BULGE' WITH THIS 2-MINUTE BREATHING TECHNIQUE
(NO CRUNCHES REQUIRED!)
Many women don’t believe breathing a certain way for 2 minutes a day can completely 'reset' the core.
I understand the skepticism - especially when we’ve been bombarded with mixed messages and diet gimmicks that don’t work for the long haul.
Hi, my name is Chrissa Benson
I’m a fitness instructor and certified pregnancy and postpartum corrective exercise specialist who has helped transform thousands of women's broken, 'poochy' tummies
My work as been featured in popular magazines like Self, Women’s Health, Shape, and even The Dr Oz show.
Even though fitness and nutrition has been the foundation of my career for many years, I wasn’t spared from developing a condition after having kids that caused my stomach to protrude out and make me incredibly self-conscious about my belly.
The signature 2-minute tummy breathwork technique and
complete functional core program
The TOTAL TUMMY RESET uses your natural ability to trigger the corset effect inside your tummy using the most powerful belly-sculpting tool -- your breath!
The Tummy Breathwork Audio Tracks
These guided audio tracks are the most convenient way for you to do the 2-minute breathwork technique anywhere, any time.
Simply download straight from your phone so you can do it in your car, on a walk, doing laundry, or relaxing in bed.
It's perfect for those extra busy days so you can still stay committed.
Give The TOTAL TUMMY RESET just 4 weeks…
and it will give you the confidence, strength, and core-changing techniques to take with you for life
Finally, a method for BUSY women
to get real, lasting results in just a few minutes a day!
This is exactly why I created the Total Tummy Reset
Experience the FREEDOM of not worrying about how your belly looks and feel confident in your body again - regardless of your age, fitness level, or time constraints!
Our clients are shocked at how simple and effective this tummy-tightening technique is!
The Complete Posture Protocol
Learn the do's and don'ts while sitting, standing, and doing daily functions.
Your posture plays a critical role in the 'rehab' of your core, and this video + full guide will help you understand how to improve your posture to ensure your progress inside the program!
Bonus #1 : The Cortisol Core Breathwork Technique
Learn to use the most powerful tool of breathwork to decrease cortisol levels on the spot, also working your core for powerful results. The combination of stress relief and simple core work in an easy-to-follow video will pack a powerful punch to keep your hormones happy and tummy toned.
Bonus #2: The Cortisol Core Breathwork Audio
Do the cortisol core technique anywhere with this guided audio track to download straight to your phone. It's the perfect companion to calm your parasympathic nervous system in high-stress situations, immediately.
"I think I did the biggest happy dance! I lost over 4 inches off my waist and it's been super simple, so simple." -Monique
"After a little less than two weeks I feel so much stronger. I used to have a lot of back pain and a lot of tension in my neck and shoulders. The core work has helped me to reduce all of that so I have hardly any pain. And I am having less migraines." -Kristina
"I can’t even tell you how many programs I’ve done over the years to help specifically with the tummy area. And all of them start with off with a bang but I lose steam or can’t keep up. With this program I was astounded at how easy it was to follow along, it wasn’t overwhelming and the gradual pace was phenomenal." -Taylor
"This program is wildly different than anything I've ever tried because it's so short and simple. And the second thing I really liked, it was effective. I was never taught how isolate the right areas. It was very helpful and that's where the results came. This is a program that WORKS." -Shayreen
"I've lost 2 inches off my waist, which is awesome. The clothes I'm wearing are fitting better. I've gained a lot of confidence and it's really easy to incorporate it into every day life which was surprising." -Janelle
"I've lost 3.5” inches in my waist. I recommend this program to anyone - young moms to women in post menopause. It's different than those other programs with sit ups and kegels that didn't work." -Kathy
If you haven't had success in the past I'm telling you this is a totally different approach" -Jenifer Martin
"It's so quick. It was so easy to understand and wasn't complicated. I watched the videos one time and new exactly what to to" -Teslin
"Your method is so simple, but really makes a big difference and I love that I can incorporate these moves all the time and no one even knows - when I'm cooking, scrolling on Instagram, reading in bed, and at the dentist & dermatologist this week (!). I usually think "Oh I have to get on workout clothes and exercise." Now I just do these moves all the time - no matter where I am or what I'm wearing
It has helped me show up better for not only myself, but for everyone else. Everyone deserves to have these easy and effective tools in their life. " -Brie
© 2023 PHYSICAL KITCHNESS Inc All Rights Reserved.
PO Box 4371, Carlsbad, California 92018-4371, United States
Disclaimer
Purchase Terms of Agreement
The purchase of digital products, and online material is subject to the following terms and conditions. Consumers are advised to review carefully before making any purchase. By placing an order to purchase the Total Tummy Reset program, you warrant that you are at least 18 years old and accept these terms and conditions which shall apply to all orders placed or to be placed at Physical Kitchness for the sale and supply of any products or services.
Payment Policy
All transactions for purchase of intangible products, pdf downloads, resource material, and online content are made through payment gateways such as Stripe that use SSL encryption. These payment gateways are safe and secure for using all types of credit cards and debit cards in different countries and your details are not stored during this process. Physical Kitchness reserves the right to amend any information, including but not limited to prices, technical specifications, terms of purchase and product or service offerings without prior notice.
Delivery of Goods and Services
If you do not receive log-in information upon purchasing, you can immediately contact support@physicalkitchness.com with your transaction/payment details to ensure your product is delivered as soon as possible.
Additional Disclaimer
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
No more worrying about how your shirt is clinging to your tummy, sitting in certain ways to hide your muffin top, or even shying away from intimacy with your spouse.
YOU DESERVE BETTER.
I hated what I saw when I looked in the mirror...
I still looked 5 months pregnant YEARS after giving birth!
DIETS CRUNCHES CARDIO SUPPLEMENTS
Then you might be 1 in 6 women plagued with a hidden condition most medical experts completely ignore.
THE MAIN PROBLEM
IF YOU'VE TRIED EVERYTHING TO SLIM DOWN YOUR WAISTLINE AND THE BELLY NEVER BUDGES...
Pooch years after giving birth?
This is why doing crunches can make it worse...
These are the stomach muscles that run vertically from your ribcage to your pelvis.
Notice how close together and tight they are. But when a woman has a baby and the belly grows, these muscles can only move outwards, making room for baby. The result is the muscles splitting and tissue stretching apart.
While some women can recover from this, others never fully heal and are left with saggy, wide-open muscles, giving that 'mommy pooch' look.
This explains why working out really hard or counting calories does NOT solve the deeper muscle problem.
In fact, what you're doing in your normal, everyday life could be making the problem worse by continuously pushing those rectus abdominis muscles outwards.
One time only payment of $149. No hidden fees. Just results.
One time only payment of $149. No hidden fees. Just results.
How can a simple breathwork technique fix the mom pooch?
Step 1
After becoming a mom, teaching fitness, and years of research, I came across this one study from California State University and a couple of biomedical engineering professionals…
That revealed to me that a main key to a tighter, flatter belly is the activation of the deep muscles known as the transverse abdomnis, but I like to call them the corset muscles…
And using your breath to trigger what’s called a concentric contraction in your corset muscles.
Step 2
As the transverse abdominis contracts, the vertical muscles in the front of the belly, (the split rectus abdominis) start to heal.
Every exhale with this breathwork technique helps cinch-in split muscles, and strengthen the deeper core and pelvic floor.
Step 3
Adding in small but targeted micro-movements that target critical tummy-supporting muscles - the obliques, glutes, adductors, and lats for overall results!
Getting the entire core system to work synergistically to not only heal prior muscle trauma, but tone and help flatten the belly.
One time only payment of $149. No hidden fees. Just results.
*results may vary
It doesn't matter your age or fitness level
This simple method works regardless if you just had a baby or your babies are in their thirties -- helping women with their post-birth OR post-menopause tummy.
Combined with part 2: MICRO-MOVEMENTS
Easy-to-follow moves that accelerate your results while using the breathwork method.
Building core strength and toning your belly in just 5-10 minutes a day!
I'll show you the precise sequence to reset your core…while relieving back pain, tension, even embarrassing pee accidents when you sneeze or laugh.
These simple, micro-movement videos that not only help flatten your stomach, but also sculpts a firmer and more lifted backside too!
PART ONE is the the 2-minute tummy breathwork technique that shows you how to engage your transverse abdominis muscles with your pelvic floor to unleash the 'corset effect'
I'll show you how you can do this for 2 minutes a day, while you’re in the car, sitting in your office, watching Netflix, or even lying in bed.
And I'll show you the precise sequence to reset your core…while relieving back pain, tension, even embarrassing pee accidents when you sneeze or laugh.
One time only payment of $149. No hidden fees. Just results.
a stronger pelvic floor and less 'pee leaks'
and best of all, a flatter, more toned tummy you feel confident about.
PLUS, get these BONUSES when you start today!
Every step is laid out so it's easy to follow...
NO GUESSWORK REQUIRED!
One time only payment of $149. No hidden fees. Just results.
Use the Total Tummy Reset method to quickly start to close your saggy, damaged core muscles and tighten your tummy FAST!
No more 'sucking it in' for photos.
No need for gym clothes or any experience.
No long strenuous workouts or crash diets.
This powerful breathwork and micro-movement method is the key to naturally whittling down your tummy, while also supporting your entire muscular-skeletal system (say goodbye to chronic lower back pain!).
It will also help strengthen your pelvic floor, which means less pee accidents when you cough, sneeze, or run.
It's time to start feeling in control of your body once and for all!
One time only payment of $149. No hidden fees. Just results.
When you join the TUMMY RESET today you’ll get:
The Complete 2-Minute Tummy Breathwork Technique (video + audio)
Video and audio tutorial with the foundational technique you can do anywhere, without anyone knowing you're doing it!
The 4 Week Core Reset Movement Videos + Email Guidance
Weekly emails to guide you through the 4 week program and movement videos to secure your progress
Weekly Checklists & Master Calendar
No guesswork! Know exactly what to do each week with these downloadable checklists and calendar guide
The Posture Protocol
Photos + video instruction to improve your posture and set yourself up to get optimal results
Plus The Cortisol Core Technique (video + audio)
Decrease harmful cortisol levels on the spot while toning your tummy with this technique with both a video and audio companion
Through this page only, get the complete TOTAL TUMMY RESET method and finally feel confident in your own skin
One time only payment of $149. No hidden fees. Just results.
Then you might be 1 in 6 women plagued with a hidden condition most medical experts completely ignore.
DIETS
CRUNCHES
CARDIO
SUPPLEMENTS
Just Imagine:
less back pain
better core function
potentially decreased migraines
a stronger pelvic floor and less 'pee leaks'
and best of all, a flatter, more toned tummy you feel confident about.
Hi, my name is
Chrissa Benson
I’m a fitness instructor and certified pregnancy & postpartum corrective exercise specialist who's helped transform thousands of women's broken, 'poochy' tummies
My work as been featured in popular magazines like Self, Women’s Health, Shape, and even The Dr Oz show.
Even though fitness and nutrition has been the foundation of my career for many years, I wasn’t spared from developing a condition after having kids that caused my stomach to protrude out and make me incredibly self-conscious about my belly.
One time only payment of $149. No hidden fees. Just results.
